About
our company
Here at CA Fitness & Health, we combine personal training, tailored fitness plans, sports massage, and physiotherapy to give you everything you need to build strength, prevent injury, and become the best version of yourself.
Why Choose Us
We come to you: no travel, no gym membership needed.
Treatment and training under one roof: your physio and your PT talk to each other, so recovery leads straight into getting stronger.
Personal, not production-line: every plan is built around you, your body and your lifestyle.
Who We Help
Everyone from weekend footballers and gym-goers to senior adults wanting to move with confidence, plus people recovering from injury or surgery, and anyone who wants a healthier lifestyle without the hassle of a gym.
Two brothers. One mission.
To help you move better, feel stronger, and become the best version of yourself.
Callum Atwal — Qualified Level 2 Fitness Instructor and Level 3 Personal Trainer. 1-on-1 personal training designed to help you gain strength, confidence, and control — whether you're a complete beginner or ready to level up. Living with Type 1 Diabetes, I understand the challenges of pushing through limits. My goal is to show that with the right plan and mindset, anyone can build a stronger body and an even stronger mind.
Cameron Atwal — Qualified Level 4 Sports Massage Therapist and HCPC & CSP registered Physiotherapist.
With years of experience helping people of all ages and abilities, I provide professional, hands-on care to keep your body performing at its best — whether you’re recovering, training, or maintaining overall wellness.
Schedule your appointment
Schedule your appointment with CA Fitness and Health to experience the highest standard of personalised care. Option of Physiotherapy, Sports Massage and Personal Training. Home visits only.
Our Plans
Get stronger while dropping excess weight. This 8-week, 5-day-a-week programme combines strength training with cardio and simple healthy habits to help you build lean muscle, lose body fat and feel more confident, whether you're a beginner or already training.
It includes progressive push, pull, legs and upper body sessions, healthy eating basics, home training swaps and a fillable progress tracker. It comes as an instant PDF download you can use on your phone or print.
Disclaimer: This program is for educational use only and not a substitute for medical advice. Consult your doctor before starting any new exercise or nutrition plan. By purchasing, you accept full responsibility for your participation and results. All sales are final.
Online Coaching gives you a fully personalised training plan, weekly check-ins, and direct support to keep you progressing every week. Whether you're building muscle, getting stronger, or starting from scratch, you’ll get structured guidance tailored to your goals. It will also include monthly online physio checks with movement assessments via video. Let’s get to work
Disclaimer: This program is for educational use only and not a substitute for medical advice. Consult your doctor before starting any new exercise or nutrition plan. By purchasing, you accept full responsibility for your participation and results.
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