About
our company
Here at CA Fitness & Health, we combine personal training, tailored fitness plans, sports massage, and physiotherapy to give you everything you need to build strength, prevent injury, and become the best version of yourself.
Callum Atwal — Fitness enthusiast and creator of the CA Fitness Programmes.
These plans are designed to help you gain strength, confidence, and control — whether you’re a complete beginner or ready to level up. Living with Type 1 Diabetes, I understand the challenges of pushing through limits. My goal is to show that with the right plan and mindset, anyone can build a stronger body and an even stronger mind.
Cameron Atwal — Qualified Level 4 Sports Massage Therapist and HCPC registered Physiotherapist.
With years of experience helping people of all ages and abilities, Cameron provides professional, hands-on care to keep your body performing at its best — whether you’re recovering, training, or maintaining overall wellness.
Two brothers. One mission.
To help you move better, feel stronger, and become the best version of yourself.
Our Plans
A plan that is designed to help build an aesthetic, lean and confident physique. Starting the gym or been going for a while, this plan will help transform you. This isn’t a “get big quick” gimmick - it is a structured, proven plan that focuses on form and smart training. It will focus on key muscles such as Chest, Back and Shoulders giving you that superhero type body.
Disclaimer: This program is for educational use only and not a substitute for medical advice. Consult your doctor before starting any new exercise or nutrition plan. By purchasing, you accept full responsibility for your participation and results. All sales are final.
This program is designed to help you get stronger while dropping excess weight. It combines effective strength training with smart, sustainable fat-loss methods — helping you build lean muscle, increase confidence, and reveal a more defined physique. Perfect for anyone ready to train hard, eat smart, and transform their body the right way.
Disclaimer: This program is for educational use only and not a substitute for medical advice. Consult your doctor before starting any new exercise or nutrition plan. By purchasing, you accept full responsibility for your participation and results. All sales are final.
Online Coaching gives you a fully personalised training plan, weekly check-ins, and direct support to keep you progressing every week. Whether you're building muscle, getting stronger, or starting from scratch, you’ll get structured guidance tailored to your goals. It will also include monthly online physio checks with movement assessments via video. Let’s get to work
Disclaimer: This program is for educational use only and not a substitute for medical advice. Consult your doctor before starting any new exercise or nutrition plan. By purchasing, you accept full responsibility for your participation and results.
Schedule your appointment
Schedule your appointment with Cameron and experience the highest standard of personalised care. Option of Physiotherapy and Sports Massage. Home visits only.
